There are many ways to cope effectively with your pain.
Seek out caring people. Find relatives and friends who can understand your feelings of loss. …
Express your feelings.
Take care of your health.
Accept that life is for the living.
Postpone major life changes.
Be patient.
Seek outside help when necessary.
What are the three C’s of grief?
choose, connect, communicate
As you build a plan, consider the “three Cs”: choose, connect, communicate. Choose: Choose what’s best for you. Even during dark bouts of grief, you still possess the dignity of choice. “Grief often brings the sense of loss of control.